With The Abundance Of Conflicting Advice Out There, It S Easy To See Why People Struggle With Dieting Dieters Want Clarity Women S Health Contributing Editor And Author Of The O Diet And The Slim Calm Sexy Diet Keri Glassman Gives Readers The Be All End All Simple Rules To Lose The Weight For GoodWhile What We Eat Is Very Important And The New You And Improved Diet Includes A Step By Step, Week Meal Plan, Full Of Real Foods That Are Nutrient Dense And Antioxidant Rich That S Just One Part Of A Successful Weight Loss Strategy Keri Walks Readers Through The Other All Important Rules To Get Stronger, Calmer, Healthier, Balanced And Yes, ThinnerEach Rule Is Connected To And Supports The Others The You Sleep, The Energy You Have At The Gym, The Weight You Lose The You Choose Nutrient Dense Food, The Focused Your Workouts Become, The Deeper You Sleep Using Common Sense Wisdom And Easy, Practical Application, The New You And Improved Diet Shows You How To Make Connections Between These Rules To Totally Reset Your Body S Compass Including A Cleanse To Jumpstart The Diet, Detailed Menus, Recipes, And Tons Of Simple Tips To Stay On Track, Keri Walks Readers Through The Only Rules They Ll Ever Need To Know To Find Their Best Body Ever
Is a well-known author, some of his books are a fascination for readers like in the The New You and Improved Diet book, this is one of the most wanted Keri Glassman author readers around the world.
- Kindle Edition
- 272 pages
- The New You and Improved Diet
- Keri Glassman
- 14 July 2018 Keri Glassman