Puts food craving into perspectiveI found this book enlightening It explained my relationship with food perfectly I ve already made some positive changes. This book gets to the heart of the matter, which is in your brain Quick read. Clear and simple, so simple that you will ponder why you bought the book, but the tone is encouraging and the information is quite useful and supportive.Don t let the colloquial writing and simplicity fool you I pick up something new each time I re read a chapter.Between this book and Fat Loss Happens on Mondays , there is a gentler, yet staggeringly harder way, to approach what we have always thought of as willpower It isn t willpower It s the opposite of willpower and that s why it doesn t work Quotes You take control by developing a deep sense of free choice. not what I was expecting but it had some good info. I d give this 5 stars for the ideas but 3 stars for the way that it s written, so I m taking the average I am already applying some of the ideas in this book to change my relationship with food However, I found her tone to be offputting and judgy Parts of the book were also very repetitive I guess her confidence may come from having a lot of people have success with her ideas, but I felt like she was often talking down to the reader. Popular EPub, Ditching Diets By Gillian Riley This Is Very Good And Becomes The Main Topic To Read, The Readers Are Very Takjup And Always Take Inspiration From The Contents Of The Book Ditching Diets , Essay By Gillian Riley Is Now On Our Website And You Can Download It By Register What Are You Waiting For Please Read And Make A Refission For You
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- 138 pages
- Ditching Diets
- Gillian Riley
- 20 June 2017 Gillian Riley