The How Not to Die Cookbook

The How Not to Die Cookbook From Michael Greger, MD FACLM, The Physician Behind The Trusted And Wildly Popular Website Nutritionfacts, And Author Of The New York Times Bestselling Book How Not To Die, Comes A Beautifully Designed, Comprehensive Cookbook Complete With Than Recipes For Delicious, Life Saving, Plant Based Meals, Snacks, And BeveragesDr Michael Greger S Bestselling Book, How Not To Die, Presented The Scientific Evidence Behind The Only Diet That Can Prevent And Reverse Many Of The Causes Of Premature Death And Disability Now, The How Not To Die Cookbook Puts That Science Into Action From Superfood Breakfast Bites To Spaghetti Squash Puttanesca To Two Berry Pie With Pecan Sunflower Crust, Every Recipe In The How Not To Die Cookbook Offers A Delectable, Easy To Prepare, Plant Based Dish To Help Anyone Eat Their Way To Better HealthRooted In The Latest Nutrition Science, These Easy To Follow, Stunningly Photographed Recipes Will Appeal To Anyone Looking To Live A Longer, Healthier Life Featuring Dr Greger S Daily Dozen The Best Ingredients To Add Years To Your Life The How Not To Die Cookbook Is Destined To Become An Essential Tool In Healthy Kitchens Everywhere

A founding member of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues He has lectured at the Conference on World Affairs, testified before Congress, appeared on The Dr Oz Show and The Colbert Report, and was invited as an expert witness in the defense of Oprah Winfrey

❰EPUB❯ ✰ The How Not to Die Cookbook  Author Michael Greger –
  • Hardcover
  • 272 pages
  • The How Not to Die Cookbook
  • Michael Greger
  • 03 July 2019
  • 9781250127761

10 thoughts on “The How Not to Die Cookbook

  1. says:

    Great whole food, plant based recipes Overall the preparation is straightforward and there are many recipes that don t require a huge list of ingredients I m not a foodie and don t enjoy cooking much and this cookbook fits my style well.Dr Greger s humor and good natured personality come through here as they do in everything else he touches It s a fun read as well as a good resource.UPDATE half a year later and I still use this cookbook at least once a week I love it.There is a set of simple preparations in the beginning If you make them ahead and have them on hand it simplifies cooking from this book significantly The savory spice blend is my favorite I make it in quadruple batches and put it on almost everything.

  2. says:

    My husband and I were huge fans of Dr Greger s book so I had to pre order his accompanying cookbook We have made about 10 recipes from it and they have all been AWESOME I think my favorite recipe so far has been the Curried Chickpea Wraps We also enjoyed the Black Bean Burgers, Lentil Shephard s Pie, Sweet Potato Hash, and Moroccan Lentil Soup.The recipes are simple and delicious and each one features a full page photo so you know how the dish should look when you re done I also like that Dr Greger included recipes for kitchen staples like date paste, savory spice blend, etc and his tip for lemon and lime juice has been a game changer This was one of our top used cookbooks of 2017.

  3. says:

    Borrowed from library need to purchase Such convincing info to make necessary dietary changes.

  4. says:

    The cookbook companion to How Not to Die is less useful than the book itself there are many better recipes out there that adhere well enough to a plant based whole foods oil free diet to be very healthful Forks Over Knives and Dr John McDougall provide many excellent recipes for free on their website.Greger limits himself to only his Green Light foods, which is an admirable goal but doesn t jive with the point he makes in How Not to Die about making Green Light foods palatable with Yellow Light ones Bluntly put, a lot of these recipes don t look palatable even to me, and my palate is already adjusted to whole grains and bitter vegetables I can t imagine springing them on the person with whom I share my life Many use essentially the same spice blend it s intended to replace salt Others, like the Quinoa Tabouli and Lemony Hummus, barely deviate from traditional recipes available everywhere.On top of that, many recipes require a high speed blender or a heavy duty food processor I love the idea of making the date truffle recipe in this book or one of the myriad others like it floating around the internet but I m not buying a food processor or burning out my dependable Oster blender.That said, there are some really good looking recipes in here I ll try his Ranch Dressing Three Seed Crackers the Spinach Dip the Pumpkin Seed Dip the Curried Cauliflower Soup the Kale Salad with Avocado Goddess Dressing the Super Caesar Salad the Black Bean Burgers the Cauliflower Steaks with Chermouli Sauce or at least the sauce the Louisiana Style Soy Curls and some of the smoothies But I m already certain I ll modify these recipes to include salt Greger is adamant in How Not to Die that an ideal diet doesn t include added salt, but my genetically low blood pressure on a vegan diet is already at the level he suggests are seen in salt free populations Interestingly, this speaks to one of the questions I have about Greger s books do his rigid rules run the risk of railroading concerns about the specific nutritional needs of individuals

  5. says:

    I was fascinated by How Not To Die , but I found this companion cookbook a little disappointing Many of the recipes looked kind of dull, and there were a fair number of recipes that I think of as faking food foods that are pretending to be something else that has meat in it e.g vegan Sloppy Joes, vegan burgers, vegan bolognese, etc I tend to prefer vegan recipes that don t try to be something that they re not, but instead embrace the possibilities of the actual food that s being cooked I guess I ll keep looking for that cookbook.

  6. says:

    2.5 Plant based vegan recipes Nice layout and photos but to be honest some of these recipes I d rather die than eat Unless someone can make them for me.

  7. says:

    3.5Firstly I NEED to read the actual How Not To Die book because the parts I really enjoyed were at the beginning which were very informative nutritional facts and I know of that would be in the original.While the recipes gave me an insight into different ways I could incorporate a plant based diet into my cooking there was a lot of ingredients included which are hard to get or really expensive where Im from or on which takes it a star down for me Another half a star down is because the word easy in the difficulty level is bloody relative thankyou When you say that a simple dish which takes up to 2 hours or to make is EASY No thanks And because of lack of access to some things just means it doesn t have that desired taste Well Just great.I would have appreciated a cookbook which was aware of financial considerations and time constraints as well as giving alternative substitutes.Despite this I really did enjoy the recipes I tried and making them and I recommend mainly for the intro and the simpler recipes and just a better insight on how a plant based diet can help out gut and overall health There are however many better cheaper and simpler plant based recipes online The reason I read this is because it was available in the library but the first one wasnt Im determined to get hold of the other one in book form.

  8. says:

    Great follow up to How Not To Die It begins with a brief but thorough summary of everything in Greger s initial book, then several recipes that I use as starting off points for my own concoctions He teamed up with culinary expert Gene Stone and has lots of beautiful pictures a necessity for me with cookbooks It s important to read his book with this and to download his FREE app Greger s Daily Dozen This will help you change your life to a plant based, disease free, energy charged place you didn t know it could go Thank you Dr Greger for being a real doctor interested in disease prevention and root causes rather than immediate gratification, pharmaceutical masks and pain pills.

  9. says:

    I haven t tried making any dessert or drinks, but from the savoury recipes, this book is a winner One piece of advice the whole jig on onion red and spring is a little bit too crazy for me I d put in half as much, or even less Otherwise, great cookbook always my go to when I feel like having a blast in the kitchen.

  10. says:

    great cookbook highly recommended

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